Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: LauraEllen Ashcraft
Team: YMCA - Lebanon (Lebanon, PA)
Date: Tuesday, September 3, 2024
Time: 29:43
Distance: 7.00 Miles
Laps: 7.0
Calories: 209
Speed (MPH): 14.1 Avg / 19.2 Max
Power (Watts): 101 Avg / 212 Max
Cadence (RPM): 62 Avg / 75 Max
Heartrate (BPM): 59 Avg / 202 Max

Laps

1.00 mi in 4:25
1.00 mi in 4:25
1.00 mi in 4:20
1.00 mi in 4:16
1.00 mi in 4:06
1.00 mi in 4:11
1.00 mi in 4:00