Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ralph Longello
Team: Anytime Fitness - Duncan (Duncan, SC)
Date: Tuesday, September 3, 2024
Time: 20:45
Distance: 5.00 Miles
Laps: 5.0
Calories: 147
Speed (MPH): 14.5 Avg / 15.8 Max
Power (Watts): 101 Avg / 147 Max
Cadence (RPM): 68 Avg / 75 Max
Heartrate (BPM): 114 Avg / 130 Max

Laps

1.00 mi in 4:25
1.00 mi in 4:09
1.00 mi in 4:07
1.00 mi in 4:04
1.00 mi in 4:00