Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Ian Dyer
Team: Supreme Sports Club (Columbia, MD)
Date: Friday, September 6, 2024
Time: 8:46
Distance: 3.00 Miles
Laps: 2.0
Calories: 130
Speed (MPH): 20.5 Avg / 26.9 Max
Power (Watts): 240 Avg / 471 Max
Cadence (RPM): 65 Avg / 83 Max
Heartrate (BPM): 160 Avg / 239 Max

Laps

1.50 mi in 4:24
1.50 mi in 4:22