Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Mo Brown
Team: YMCA - Staunton - Augusta (Staunton, VA)
Date: Monday, September 9, 2024
Time: 22:38
Distance: 4.30 Miles
Laps: 1.1
Calories: 154
Speed (MPH): 11.4 Avg / 22.0 Max
Power (Watts): 94 Avg / 335 Max
Cadence (RPM): 59 Avg / 77 Max
Heartrate (BPM): 104 Avg / 122 Max

Laps

4.01 mi in 17:41
0.29 mi in 4:57

Personal Best

Personal Best Personal Best