Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Ronald Roop
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Monday, September 9, 2024
Time: 18:51
Distance: 5 Miles
Completed:
Calories: 183
Speed (MPH): 15.9 Avg / 19.9 Max
Power (Watts): 144 Avg / 298 Max
Cadence (RPM): 62 Avg / 72 Max
Heartrate (BPM): 126 Avg / 141 Max