Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Jo Porter
Team: John Knox Village - MO (Lees Summit, MO)
Date: Tuesday, September 10, 2024
Time: 30:32
Distance: 4.00 Miles
Laps: 2.7
Calories: 91
Speed (MPH): 7.9 Avg / 12.6 Max
Power (Watts): 30 Avg / 91 Max
Cadence (RPM): 55 Avg / 84 Max
Heartrate (BPM): 95 Avg / 117 Max

Laps

1.50 mi in 12:36
1.50 mi in 11:17
1.00 mi in 6:39