Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Larry Harad
Team: Shannondell at Valley Forge (Audubon, PA)
Date: Wednesday, September 11, 2024
Time: 31:15
Distance: 3.45 Miles
Laps: 2.3
Calories: 88
Speed (MPH): 6.6 Avg / 8.7 Max
Power (Watts): 25 Avg / 86 Max
Cadence (RPM): 49 Avg / 58 Max
Heartrate (BPM): 56 Avg / 139 Max

Laps

1.50 mi in 13:18
1.50 mi in 12:57
0.45 mi in 5:00