Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Jo Porter
Team: John Knox Village - MO (Lees Summit, MO)
Date: Monday, September 16, 2024
Time: 33:15
Distance: 4.03 Miles
Laps: 2.7
Calories: 96
Speed (MPH): 7.3 Avg / 11.0 Max
Power (Watts): 27 Avg / 114 Max
Cadence (RPM): 54 Avg / 81 Max
Heartrate (BPM): 101 Avg / 119 Max

Laps

1.50 mi in 12:48
1.50 mi in 12:45
1.03 mi in 7:42