Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Ronald Roop
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Monday, September 16, 2024
Time: 22:05
Distance: 5.43 Miles
Completed:
Calories: 214
Speed (MPH): 14.7 Avg / 22.3 Max
Power (Watts): 139 Avg / 311 Max
Cadence (RPM): 60 Avg / 81 Max
Heartrate (BPM): 138 Avg / 182 Max