Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ron H
Team: La Costa Glen (Carlsbad, CA)
Date: Monday, September 16, 2024
Time: 22:24
Distance: 5.26 Miles
Laps: 5.3
Calories: 144
Speed (MPH): 14.1 Avg / 15.1 Max
Power (Watts): 94 Avg / 141 Max
Cadence (RPM): 71 Avg / 77 Max
Heartrate (BPM): 110 Avg / 198 Max

Laps

1.00 mi in 4:20
1.00 mi in 4:15
1.00 mi in 4:16
1.00 mi in 4:12
1.00 mi in 4:12
0.26 mi in 1:09