Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Howard Paul
Team: Verizon Fitness Center - Cary (Cary, NC)
Date: Wednesday, September 18, 2024
Time: 13:33
Distance: 4.00 Miles
Laps: 4.0
Calories: 143
Speed (MPH): 17.7 Avg / 20.1 Max
Power (Watts): 162 Avg / 237 Max
Cadence (RPM): 63 Avg / 77 Max
Heartrate (BPM): 118 Avg / 132 Max

Laps

1.00 mi in 3:36
1.00 mi in 3:23
1.00 mi in 3:14
1.00 mi in 3:20