Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Cole Lauber
Team: YMCA - Frederick County - Downtown (Frederick, MD)
Date: Wednesday, September 18, 2024
Time: 30:13
Distance: 6.98 Miles
Completed:
Calories: 256
Speed (MPH): 13.9 Avg / 20.5 Max
Power (Watts): 123 Avg / 219 Max
Cadence (RPM): 43 Avg / 67 Max
Heartrate (BPM): 125 Avg / 182 Max

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