Moody Ambush 5.40 mi

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Lap Details

Rider: Lasha Ackerman
Team: YMCA - Virginia's Blue Ridge - Kirk (Roanoke, VA)
Date: Wednesday, September 18, 2024
Time: 22:18
Distance: 5.43 Miles
Completed:
Calories: 212
Speed (MPH): 14.6 Avg / 24.6 Max
Power (Watts): 140 Avg / 313 Max
Cadence (RPM): 69 Avg / 97 Max
Heartrate (BPM): 161 Avg / 178 Max

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