Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: John Ernst
Team: YMCA - Columbus (Columbus, NE)
Date: Friday, September 20, 2024
Time: 22:46
Distance: 4.99 Miles
Laps: 3.3
Calories: 152
Speed (MPH): 13.2 Avg / 18.9 Max
Power (Watts): 94 Avg / 210 Max
Cadence (RPM): 63 Avg / 90 Max
Heartrate (BPM): 104 Avg / 118 Max

Laps

1.50 mi in 6:46
1.50 mi in 7:03
1.50 mi in 6:40
0.49 mi in 2:17