Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Ronald Roop
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Monday, September 23, 2024
Time: 15:56
Distance: 4.01 Miles
Completed:
Calories: 157
Speed (MPH): 15.1 Avg / 21.0 Max
Power (Watts): 146 Avg / 285 Max
Cadence (RPM): 60 Avg / 76 Max
Heartrate (BPM): 125 Avg / 137 Max

Seasonal Best

Seasonal Best Seasonal Best
(Fall 2024)