Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ron H
Team: La Costa Glen (Carlsbad, CA)
Date: Tuesday, September 24, 2024
Time: 32:18
Distance: 8.25 Miles
Laps: 8.3
Calories: 246
Speed (MPH): 15.3 Avg / 18.5 Max
Power (Watts): 115 Avg / 233 Max
Cadence (RPM): 76 Avg / 88 Max
Heartrate (BPM): 123 Avg / 192 Max

Laps

1.00 mi in 4:24
1.00 mi in 3:59
1.00 mi in 3:55
1.00 mi in 3:48
1.00 mi in 3:50
1.00 mi in 3:20
1.00 mi in 4:02
1.00 mi in 4:00
0.25 mi in 1:00

Seasonal Best

Seasonal Best Seasonal Best
(Fall 2024)