Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Larry Harad
Team: Shannondell at Valley Forge (Audubon, PA)
Date: Monday, September 30, 2024
Time: 30:56
Distance: 3.67 Miles
Laps: 2.4
Calories: 93
Speed (MPH): 7.1 Avg / 9.2 Max
Power (Watts): 29 Avg / 101 Max
Cadence (RPM): 53 Avg / 62 Max
Heartrate (BPM): 126 Avg / 188 Max

Laps

1.50 mi in 12:21
1.50 mi in 12:01
0.67 mi in 6:34