Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Bill Sponn
Team: Thrive 55 (Groton, CT)
Date: Monday, September 30, 2024
Time: 19:42
Distance: 4.00 Miles
Laps: 4.0
Calories: 108
Speed (MPH): 12.2 Avg / 15.3 Max
Power (Watts): 72 Avg / 117 Max
Cadence (RPM): 53 Avg / 64 Max
Heartrate (BPM): 103 Avg / 184 Max

Laps

1.00 mi in 5:11
1.00 mi in 4:58
1.00 mi in 4:49
1.00 mi in 4:44