Dragon Fire 5.00 mi

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Lap Details

Rider: Ronald Sperling
Team: YMCA - Central Maryland - Parkville Family Center (Parkville, MD)
Date: Monday, September 30, 2024
Time: 29:35
Distance: 5 Miles
Completed:
Calories: 140
Speed (MPH): 10.1 Avg / 15.5 Max
Power (Watts): 57 Avg / 107 Max
Cadence (RPM): 33 Avg / 48 Max
Heartrate (BPM): 167 Avg / 188 Max

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