Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: G L
Team: YMCA - Pierce and Kitsap Counties - Lakewood (Lakewood, WA)
Date: Monday, September 30, 2024
Time: 21:33
Distance: 4.33 Miles
Laps: 1.1
Calories: 165
Speed (MPH): 12.1 Avg / 22.2 Max
Power (Watts): 106 Avg / 424 Max
Cadence (RPM): 49 Avg / 88 Max
Heartrate (BPM): 113 Avg / 124 Max

Laps

4.01 mi in 16:36
0.32 mi in 4:57