Quicksilver 6.30 mi

Leaderboard

Ride Details

Rider: Bill Smiley
Team: Ovation at Oak Tree (Lacey, WA)
Date: Monday, September 30, 2024
Time: 23:46
Distance: 7.02 Miles
Laps: 1.1
Calories: 282
Speed (MPH): 17.7 Avg / 22.8 Max
Power (Watts): 190 Avg / 333 Max
Cadence (RPM): 73 Avg / 84 Max
Heartrate (BPM): 143 Avg / 165 Max

Laps

6.33 mi in 21:02
0.69 mi in 2:44