Monkey Pass 9.50 mi

Leaderboard

Lap Details

Rider: Lawrencde Proudfoot
Team: YMCA - Frederick County - Downtown (Frederick, MD)
Date: Thursday, October 3, 2024
Time: 30:06
Distance: 4.68 Miles
Completed: 49%
Calories: 175
Speed (MPH): 9.3 Avg / 13.8 Max
Power (Watts): 80 Avg / 184 Max
Cadence (RPM): 57 Avg / 72 Max
Heartrate (BPM): 111 Avg / 187 Max