Sunday Afternoon 7.00 mi

Leaderboard

Ride Details

Rider: Robert Canion
Team: YMCA - Greater Omaha - Downtown (Omaha, NE)
Date: Thursday, October 3, 2024
Time: 30:08
Distance: 7.27 Miles
Laps: 1.0
Calories: 281
Speed (MPH): 14.5 Avg / 24.2 Max
Power (Watts): 134 Avg / 280 Max
Cadence (RPM): 43 Avg / 60 Max
Heartrate (BPM): 177 Avg / 239 Max

Laps

6.98 mi in 29:05
0.29 mi in 1:03

Seasonal Best

Seasonal Best Seasonal Best
(Fall 2024)