Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Freddy Sloan
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Friday, October 4, 2024
Time: 30:03
Distance: 6.38 Miles
Laps: 6.4
Calories: 196
Speed (MPH): 12.7 Avg / 15.9 Max
Power (Watts): 86 Avg / 137 Max
Cadence (RPM): 46 Avg / 55 Max
Heartrate (BPM): 112 Avg / 205 Max

Laps

1.00 mi in 4:50
1.00 mi in 4:53
1.00 mi in 5:03
1.00 mi in 4:52
1.00 mi in 4:19
1.00 mi in 4:18
0.38 mi in 1:48