Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ron H
Team: La Costa Glen (Carlsbad, CA)
Date: Sunday, October 6, 2024
Time: 29:26
Distance: 7.00 Miles
Laps: 7.0
Calories: 194
Speed (MPH): 14.3 Avg / 16.9 Max
Power (Watts): 97 Avg / 174 Max
Cadence (RPM): 72 Avg / 82 Max
Heartrate (BPM): 107 Avg / 132 Max

Laps

1.00 mi in 4:22
1.00 mi in 4:32
1.00 mi in 4:22
1.00 mi in 4:15
1.00 mi in 4:06
1.00 mi in 3:53
1.00 mi in 3:56