Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Freddy Sloan
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Monday, October 7, 2024
Time: 30:34
Distance: 7.00 Miles
Laps: 7.0
Calories: 223
Speed (MPH): 13.7 Avg / 16.5 Max
Power (Watts): 96 Avg / 156 Max
Cadence (RPM): 50 Avg / 58 Max
Heartrate (BPM): 110 Avg / 138 Max

Laps

1.00 mi in 4:39
1.00 mi in 4:21
1.00 mi in 4:40
1.00 mi in 4:20
1.00 mi in 4:15
1.00 mi in 4:13
1.00 mi in 4:06