Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Terry Ciaschi
Team: Island Health & Fitness (Ithaca, NY)
Date: Tuesday, October 8, 2024
Time: 22:37
Distance: 4.39 Miles
Laps: 1.3
Calories: 159
Speed (MPH): 11.6 Avg / 20.1 Max
Power (Watts): 93 Avg / 177 Max
Cadence (RPM): 71 Avg / 103 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

3.37 mi in 14:30
1.02 mi in 8:07

Seasonal Best

Seasonal Best Seasonal Best
(Fall 2024)