Rider: | Frank Straus |
Team: | YMCA - Greater Richmond - John Rolfe (Richmond, VA) |
Date: | Friday, October 11, 2024 |
Time: | 30:04 |
Distance: | 6.26 Miles |
Laps: | 1.7 |
Calories: | 216 |
Speed (MPH): | 12.5 Avg / 21.6 Max |
Power (Watts): | 100 Avg / 304 Max |
Cadence (RPM): | 55 Avg / 77 Max |
Heartrate (BPM): | 135 Avg / 153 Max |
Seasonal Best
(Fall 2024)