Dragon Fire 5.00 mi

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Lap Details

Rider: Paul McNamara
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Friday, October 11, 2024
Time: 23:23
Distance: 5 Miles
Completed:
Calories: 154
Speed (MPH): 12.8 Avg / 22.3 Max
Power (Watts): 101 Avg / 286 Max
Cadence (RPM): 56 Avg / 87 Max
Heartrate (BPM): 103 Avg / 238 Max

Seasonal Best

Seasonal Best Seasonal Best
(Fall 2024)