Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Nae Boersma
Team: Home Gym Boersma (CHESTER, VA)
Date: Tuesday, October 15, 2024
Time: 22:05
Distance: 4.50 Miles
Laps: 1.1
Calories: 154
Speed (MPH): 12.2 Avg / 19.3 Max
Power (Watts): 96 Avg / 185 Max
Cadence (RPM): 47 Avg / 69 Max
Heartrate (BPM): 146 Avg / 239 Max

Laps

4.01 mi in 19:33
0.49 mi in 2:32