City Express 4.53 mi

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Lap Details

Rider: Mike England
Team: YMCA - South Hampton Roads - Albemarle (Elizabeth City, NC)
Date: Wednesday, October 16, 2024
Time: 29:40
Distance: 4.53 Miles
Completed:
Calories: 210
Speed (MPH): 9.2 Avg / 25.1 Max
Power (Watts): 95 Avg / 281 Max
Cadence (RPM): 67 Avg / 100 Max
Heartrate (BPM): 165 Avg / 209 Max

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