Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Sean Sanborn
Team: YMCA - Western North Carolina - Woodfin (Asheville, NC)
Date: Thursday, October 17, 2024
Time: 21:03
Distance: 5.01 Miles
Laps: 1.3
Calories: 184
Speed (MPH): 14.3 Avg / 22.0 Max
Power (Watts): 130 Avg / 353 Max
Cadence (RPM): 60 Avg / 77 Max
Heartrate (BPM): 112 Avg / 135 Max

Laps

4.01 mi in 16:44
1.00 mi in 4:19

Personal Best

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