Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Frank Lucas
Team: YMCA - Buffalo Niagara - Independent Health (Williamsville, NY)
Date: Wednesday, October 23, 2024
Time: 18:32
Distance: 4.47 Miles
Laps: 1.1
Calories: 174
Speed (MPH): 14.5 Avg / 24.2 Max
Power (Watts): 132 Avg / 330 Max
Cadence (RPM): 54 Avg / 97 Max
Heartrate (BPM): 139 Avg / 145 Max

Laps

4.01 mi in 15:10
0.46 mi in 3:22

Seasonal Best

Seasonal Best Seasonal Best
(Fall 2024)