Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Glenn Vonk
Team: Health Unlimited (Mount Airy, MD)
Date: Friday, October 25, 2024
Time: 40:30
Distance: 10.00 Miles
Laps: 10.0
Calories: 303
Speed (MPH): 14.8 Avg / 17.3 Max
Power (Watts): 101 Avg / 176 Max
Cadence (RPM): 67 Avg / 80 Max
Heartrate (BPM): 114 Avg / 128 Max

Laps

1.00 mi in 4:16
1.00 mi in 4:10
1.00 mi in 4:07
1.00 mi in 4:06
1.00 mi in 4:02
1.00 mi in 4:01
1.00 mi in 3:59
1.00 mi in 4:00
1.00 mi in 3:56
1.00 mi in 3:53

Seasonal Best

Seasonal Best Seasonal Best
(Fall 2024)