Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Jo Porter
Team: John Knox Village - MO (Lees Summit, MO)
Date: Monday, October 28, 2024
Time: 31:32
Distance: 4.00 Miles
Laps: 2.7
Calories: 92
Speed (MPH): 7.6 Avg / 10.8 Max
Power (Watts): 29 Avg / 83 Max
Cadence (RPM): 57 Avg / 81 Max
Heartrate (BPM): 103 Avg / 136 Max

Laps

1.50 mi in 12:34
1.50 mi in 11:07
1.00 mi in 7:51