Lost Trail 2.90 mi

Leaderboard

Ride Details

Rider: Frank Straus
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Monday, October 28, 2024
Time: 30:04
Distance: 7.02 Miles
Laps: 2.4
Calories: 240
Speed (MPH): 14.0 Avg / 24.2 Max
Power (Watts): 116 Avg / 196 Max
Cadence (RPM): 58 Avg / 72 Max
Heartrate (BPM): 120 Avg / 127 Max

Laps

2.91 mi in 12:42
2.91 mi in 12:20
1.20 mi in 5:02

Seasonal Best

Seasonal Best Seasonal Best
(Fall 2024)