Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: M Rawlins
Team: YMCA - Delaware - Sussex (Rehoboth Beach, DE)
Date: Tuesday, October 29, 2024
Time: 30:17
Distance: 7.54 Miles
Laps: 7.5
Calories: 239
Speed (MPH): 14.9 Avg / 17.5 Max
Power (Watts): 111 Avg / 164 Max
Cadence (RPM): 63 Avg / 74 Max
Heartrate (BPM): 127 Avg / 143 Max

Laps

1.00 mi in 4:16
1.00 mi in 4:07
1.00 mi in 4:05
1.00 mi in 3:55
1.00 mi in 3:51
1.00 mi in 3:56
1.00 mi in 3:57
0.54 mi in 2:10