Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider:	Mike Fialho
Team:	Binghamton University (Binghamton, NY)
Date:	Wednesday, October 30, 2024
Time:	2:37:30
Distance:	36.00 Miles
Laps:	36.0
Calories:	1,116
Speed (MPH):	13.7 Avg / 23.5 Max
Power (Watts):	102 Avg / 336 Max
Cadence (RPM):	67 Avg / 107 Max
Heartrate (BPM):	148 Avg / 188 Max

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:15

4:15

1

14.1

33

112

173

Expresso Speedway

1.00 mi in 4:13

4:13

1

14.3

34

119

109

Expresso Speedway

1.00 mi in 4:03

4:03

1

14.9

32

120

167

Expresso Speedway

1.00 mi in 4:24

4:24

1

13.6

30

97

157

Expresso Speedway

1.00 mi in 4:54

4:54

1

12.3

33

95

132

Expresso Speedway

1.00 mi in 4:18

4:18

1

14.0

33

110

156

Expresso Speedway

1.00 mi in 4:32

4:32

1

13.3

33

107

154

Expresso Speedway

1.00 mi in 4:18

4:18

1

14.0

32

107

153

Expresso Speedway

1.00 mi in 4:31

4:31

1

13.3

31

100

154

Expresso Speedway

1.00 mi in 4:34

4:34

1

13.2

28

88

143

Expresso Speedway

1.00 mi in 4:46

4:46

1

12.6

27

82

137

Expresso Speedway

1.00 mi in 4:22

4:22

1

13.8

31

101

139

Expresso Speedway

1.00 mi in 4:17

4:17

1

14.1

31

105

150

Expresso Speedway

1.00 mi in 4:31

4:31

1

13.3

30

94

142

Expresso Speedway

1.00 mi in 4:14

4:14

1

14.3

29

105

150

Expresso Speedway

1.00 mi in 4:24

4:24

1

13.6

29

96

113

Expresso Speedway

1.00 mi in 4:37

4:37

1

13.0

29

91

116

Expresso Speedway

1.00 mi in 4:21

4:21

1

13.8

30

101

149

Expresso Speedway

1.00 mi in 4:06

4:06

1

14.6

30

111

158

Expresso Speedway

1.00 mi in 4:08

4:08

1

14.5

30

110

165

Expresso Speedway Personal Best

Personal Best

1.00 mi in 3:19

3:19

1

18.2

38

181

175

Expresso Speedway

1.00 mi in 4:13

4:13

1

14.2

31

111

139

Expresso Speedway

1.00 mi in 4:00

4:00

1

15.0

31

118

168

Expresso Speedway

1.00 mi in 4:11

4:11

1

14.4

30

109

168

Expresso Speedway

1.00 mi in 4:14

4:14

1

14.2

30

105

162

Expresso Speedway

1.00 mi in 4:13

4:13

1

14.3

30

107

157

Expresso Speedway

1.00 mi in 4:18

4:18

1

14.0

30

100

162

Expresso Speedway

1.00 mi in 4:19

4:19

1

13.9

29

99

153

Expresso Speedway

1.00 mi in 4:10

4:10

1

14.4

29

104

112

Expresso Speedway

1.00 mi in 4:33

4:33

1

13.2

29

93

158

Expresso Speedway

1.00 mi in 4:27

4:27

1

13.5

30

95

154

Expresso Speedway

1.00 mi in 4:23

4:23

1

13.8

29

97

156

Expresso Speedway

1.00 mi in 4:36

4:36

1

13.0

27

82

153

Expresso Speedway

1.00 mi in 4:13

4:13

1

14.3

30

107

166

Expresso Speedway

1.00 mi in 6:21

6:21

1

9.5

25

49

106

Expresso Speedway

1.00 mi in 4:12

4:12

1

14.3

33

119

170

Personal Best

Personal Best

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