Rider: | D Lem |
Team: | YMCA - Greater Richmond - John Rolfe (Richmond, VA) |
Date: | Friday, November 1, 2024 |
Time: | 28:25 |
Distance: | 7.76 Miles |
Laps: | 1.1 |
Calories: | 309 |
Speed (MPH): | 16.4 Avg / 21.8 Max |
Power (Watts): | 163 Avg / 333 Max |
Cadence (RPM): | 54 Avg / 65 Max |
Heartrate (BPM): | 163 Avg / 194 Max |
Seasonal Best
(Fall 2024)