Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Lisa Sparks
Team: YMCA - Cumberland Cape Atlantic / Vineland (Vineland, NJ)
Date: Friday, November 1, 2024
Time: 21:06
Distance: 4.32 Miles
Laps: 1.3
Calories: 150
Speed (MPH): 12.3 Avg / 23.0 Max
Power (Watts): 104 Avg / 317 Max
Cadence (RPM): 64 Avg / 91 Max
Heartrate (BPM): 132 Avg / 188 Max

Laps

3.37 mi in 14:47
0.95 mi in 6:19

Personal Best

Personal Best Personal Best