Coastal Run 3.30 mi

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Lap Details

Rider: James Lankford
Team: YMCA - Central Maryland - Orokawa Y in Towson (Towson, MD)
Date: Sunday, November 3, 2024
Time: 9:57
Distance: 3.37 Miles
Completed:
Calories: 171
Speed (MPH): 20.3 Avg / 27.8 Max
Power (Watts): 260 Avg / 485 Max
Cadence (RPM): 53 Avg / 71 Max
Heartrate (BPM): 143 Avg / 163 Max

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