Ravens Roost 7.22 mi

Leaderboard

Ride Details

Rider: Darren Asper
Team: YMCA - Carlisle (Carlisle, PA)
Date: Monday, November 4, 2024
Time: 45:04
Distance: 13.92 Miles
Laps: 1.9
Calories: 643
Speed (MPH): 18.5 Avg / 28.7 Max
Power (Watts): 213 Avg / 443 Max
Cadence (RPM): 56 Avg / 79 Max
Heartrate (BPM): 126 Avg / 146 Max

Laps

7.22 mi in 22:53
6.70 mi in 22:11

Personal Best

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