Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: James Mu
Team: Gold's Gym - Glen Burnie (Glen Burnie, MD)
Date: Monday, November 4, 2024
Time: 16:02
Distance: 3.80 Miles
Laps: 1.1
Calories: 135
Speed (MPH): 14.2 Avg / 21.9 Max
Power (Watts): 117 Avg / 206 Max
Cadence (RPM): 49 Avg / 67 Max
Heartrate (BPM): 145 Avg / 155 Max

Laps

3.37 mi in 13:38
0.43 mi in 2:24