Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Bill Smith
Team: YMCA - Staunton - Augusta (Staunton, VA)
Date: Monday, November 4, 2024
Time: 14:15
Distance: 4.00 Miles
Laps: 1.2
Calories: 164
Speed (MPH): 16.8 Avg / 22.4 Max
Power (Watts): 175 Avg / 241 Max
Cadence (RPM): 65 Avg / 76 Max
Heartrate (BPM): 134 Avg / 147 Max

Laps

3.37 mi in 11:19
0.63 mi in 2:56

Personal Best

Personal Best Personal Best