Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Jon Spoelstra
Team: Jon Spoelstra (Portland, OR)
Date: Monday, November 4, 2024
Time: 32:50
Distance: 6.98 Miles
Completed:
Calories: 254
Speed (MPH): 12.8 Avg / 21.1 Max
Power (Watts): 108 Avg / 179 Max
Cadence (RPM): 44 Avg / 65 Max
Heartrate (BPM): 116 Avg / 151 Max

Seasonal Best

Seasonal Best Seasonal Best
(Fall 2024)