Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Don House
Team: YMCA - Greater Twin Cities - Southdale (Edina, MN)
Date: Monday, November 4, 2024
Time: 14:03
Distance: 4.01 Miles
Completed:
Calories: 169
Speed (MPH): 17.1 Avg / 21.3 Max
Power (Watts): 182 Avg / 444 Max
Cadence (RPM): 75 Avg / 88 Max
Heartrate (BPM): 237 Avg / 238 Max

Seasonal Best

Seasonal Best Seasonal Best
(Fall 2024)