Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Josh Cole
Team: YMCA - Waynesboro (Waynesboro, VA)
Date: Wednesday, November 6, 2024
Time: 30:35
Distance: 7.10 Miles
Laps: 1.6
Calories: 220
Speed (MPH): 13.9 Avg / 17.2 Max
Power (Watts): 100 Avg / 164 Max
Cadence (RPM): 58 Avg / 72 Max
Heartrate (BPM): 132 Avg / 138 Max

Laps

4.42 mi in 18:50
2.68 mi in 11:45