Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Josh Cole
Team: YMCA - Waynesboro (Waynesboro, VA)
Date: Wednesday, November 6, 2024
Time: 39:17
Distance: 9.13 Miles
Laps: 2.1
Calories: 284
Speed (MPH): 13.9 Avg / 16.6 Max
Power (Watts): 101 Avg / 145 Max
Cadence (RPM): 59 Avg / 70 Max
Heartrate (BPM): 132 Avg / 140 Max

Laps

4.42 mi in 18:03
4.42 mi in 19:32
0.29 mi in 1:42