Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Rufus II
Team: YMCA - Oneonta (Oneonta, NY)
Date: Wednesday, November 6, 2024
Time: 30:48
Distance: 6.49 Miles
Laps: 6.5
Calories: 184
Speed (MPH): 12.6 Avg / 16.2 Max
Power (Watts): 81 Avg / 156 Max
Cadence (RPM): 55 Avg / 72 Max
Heartrate (BPM): 90 Avg / 99 Max

Laps

1.00 mi in 5:06
1.00 mi in 4:34
1.00 mi in 4:50
1.00 mi in 4:32
1.00 mi in 4:36
1.00 mi in 4:27
0.49 mi in 2:43