Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Larry Harad
Team: Shannondell at Valley Forge (Audubon, PA)
Date: Wednesday, November 6, 2024
Time: 31:06
Distance: 3.54 Miles
Laps: 2.4
Calories: 90
Speed (MPH): 6.8 Avg / 8.8 Max
Power (Watts): 26 Avg / 89 Max
Cadence (RPM): 51 Avg / 59 Max
Heartrate (BPM): 83 Avg / 125 Max

Laps

1.50 mi in 12:47
1.50 mi in 12:37
0.54 mi in 5:42